MONDAY

 

 

   10:00 AM    COMBO CLASS

 

THIS CLASS OFFERS SEATED POSES TO RELEASE NECK & SHOULDER TENSION ALONG WITH LOW BACK RELEASE, WITH HIP OPENERS. THEN DEEP STRETCHES COMBINED WITH STRENGTH POSES TO CLEANSE THE BODY OF STRESS.

 

   11:30 AM  GENTLE/REHAB CHAIR YOGA

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THIS CLASS OFFERS, BREATHING EXERCISES, SEATED AND STANDING TAI CHI EXERCISES AND BALANCE POSES.

 

   1:00 PM  BASIC YOGA

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THIS CLASS IS A SEMI-PRIVATE AND DESIGNED FROM THE NEEDS OF THE STUDENTS ATTENDING .

                                                    TUESDAY

 

   6:15 PM  BASIC YOGA

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THIS CLASS IS A SEMI-PRIVATE AND  DESIGNED FROM THE NEEDS OF THE STUDENTS ATTENDING. WE END THE CLASS WITH RESTORATIVE POSES TO INDUCE RELAXATION FOR SLEEP.

 

                                                                     WEDNESDAY

   

   10:45 AM  CHAIR YOGA

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THIS CLASS OFFERS BREATHING EXERCISES, SEATED POSES ANS STANDING POSES TO IMPROVE POSTURE AND BALANCE.

 

    12:00 PM   YOGA / PILATES

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THIS CLASS OFFERS CORE FOCUSED YOGA POSES AND PILATES.

                                                   

                                                     SATURDAY

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    8:50 AM  RISE & SHINE

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DEEP STRETCHING, LOW BACK FOCUS

 

 

  10:00 AM PM  BASIC YOGA

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THIS CLASS IS A SEMI-PRIVATE AND  DESIGNED FROM THE NEEDS OF THE STUDENTS ATTENDING .

 

 

    11:15 AM  BASIC YOGA

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THIS CLASS OFFERS STANDING POSES FOR BALANCE AND TO INCREASE MUSCULAR ENDURANCE FOR LOWER BODY WITH ABS. ( LOW BACK RELEASE ALSO)