° This specialized one-on-one session is a combination of Belly Breathing, which enhances qi and promotes relaxation in the mind and body.
° Restorative poses are held for up to 3 to 10 minutes, (depending on the comfort of the yoga pose), creating a Myofascial Stretch and Release for tight muscles. The yoga practitioner incorporates a combination of acupressure, compression and deep stretching techniques utilizing the practitioner's palms, thumbs and elbows to release muscle tension allowing the body to relax and go into "Alpha State" for the body to restore and balance.
° The client is in comfortable clothing. ex. T shirt and bike shorts or lightweight, loose sweatpants.
° Props, like a bolster, blocks and chair are used, if needed a massage table is used for the comfort of the client who is not able to get on the floor.
° Aromatherapy oils are offered to promote feelings of relaxation and lessen tension in the body.
° Also, offered for those going under severe stress, Prayer Rain, comforting affirmations and Scriptures from the bible. Words are seeds... your body is the garden... What are you growing?
( Healing Words. The Power of Prayer and the Practice of Medicine. By Larry Dossey, MD)
° Reiki in combination with yoga poses also.This is done in my home studio.
Price $85.00. Sessions vary can be an hour to an hour 1/2.
This is a Blessing Session says one of my clients, last a whole week!!!
"I am the vine, you are the branches. The one who abides in Me, ( The Higher Power) while I abide in him, her, you, produces much fruit..."
(John 15:5)
In August 2013, completed a
Therapeutic Yoga Training Program
with Cheri Clampett & Arturo
In November 2015, completed a Thai Yoga Massage course with Elyse Briggs, BCMTB
and Fantasic Yoga Teacher RYS 300
And I stay current and attend workshops to increase my knowledge.
It is an honor to care for my clients with kindness.